44 min

The Healing Spa for Pain Relief

44 Min
Meditation
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Michelle's Sanctuary
Sleep Consultant & Storyteller
Feel better and self-soothe in this guided meditation for deep healing and pain relief. You may use this meditation before bedtime to fall asleep or during the day if you are experiencing flare-ups. This meditation uses tools found in hypnosis and all hypnosis is self-hypnosis. Journey to a futuristic spa, set in a valley of snow-capped mountains. In a floating pod, you drift and escape the pressure from gravity as you breathe in the healing spring air filtered through the spa. In this visualization, you imagine your nerve cells are villagers that you reprieve all responsibility and encourage to relax and enjoy a holiday. Find a safe place where you may listen without distraction, and find relaxation and relief.