The Garden of Your Life - Guided Imagery
Dr. Claire de la Varre
Psychotherapist & Hypnotherapist
This track guides you through the peaceful 'garden of your life, beginning with a body scan and moving into guided imagery. First, you get rid of negative emotions, old hurts, and frustrations, by making a bonfire, then you visit your tool shed which is full of wonderful resources, and finally, you gain perspective through a bird's eye view of your life.