Breathe deeper, think clearer, and rise stronger — one session at a time.

Dave Pamah is more than a Life, Health & Fitness Coach — he’s a former Commonwealth Games athlete and veteran firefighter turned Resilience & Wellness Coach. With over 25 years on the frontlines and a degree in Politics & Society, Dave brings real-world wisdom to helping others overcome life’s toughest challenges. Through calming practices, mindset shifts, and practical tools, he’ll guide you to rediscover strength, sleep better, stress less, and thrive. Ready to unlock your inner fire?
www.davepamah.com

Relating Anxiety and Depression

5 Tips to Master the Tools of Life

Firefighting Experiences

Exercise Your Stress Away

Make Happiness Your Goal

How Sports Psychology Helps Nerves

Stress- How Much It Costs The Human Body

How to Live Longer and Happier

Have You Witnessed Any Miracles Lately?

Overcoming Adversity

When Mind and Soul Are in Unison

How to Unlearn Bad Habits

Achieve Your Goals Despite Resistance

Emotional Health - Face of Uncertainty

Coping with Life After Covid-19 Pandemic

Managing Stress in times of Uncertainty

The Improve Your Sleep Program

Decoding Digital Fatigue

Productive Ways to Work from Home

The Reduce Your Stress Program

Dave Pamah

Resilience & Wellness Coach

Have you ever wondered if anxiety and depression are related to each other? Or have you been diagnosed with both and wondered how that is possible?

The relationship between anxiety and depression is explored and explained for those who have been diagnosed with both.