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The Calm & Balanced Breath Meditation

3 Min
1.7k+ Plays
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Anjanette Todd, Ph.D., (MBSR)
Well-being/Mindfulness Coach
This breath meditation can be helpful in bringing the body back to balance. Take a few minutes each day to reset and connect to the breath. You'll feel calm and grounded at the end of this meditation practice.
From the community
3 reflections
jess 🧡
As i was listening to this meditation, i was journaling. for myself this is a very efficient way of remaining in a mindful state!!
Positive energy shift.
Focusing on breath is important to me. This was a nice short but effective meditation. I felt a positive energy shift, great way to start my day and week- thank you! ❤️
I noticed that I have a nice little pause at the end of each inhale and exhale. I felt the rise and fall of my body in this space, and in this moment.
I learned that I do not have to always close my eyes to meditate. I love the “lowering the gaze”… a gaze you see in many depictions of Buddha.
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