The Best Morning Routine

Start your day by aligning your body, mind, and spirit with nourishing activities. These include physical activity, emotional/mental growth, and spiritual grounding. You can take as long as you like, so don't overthink it. Start with gentle stretching or a brisk walk. Read or listen to a personal development book to expand your mind. Spend time in meditation, prayer, or journaling. The most important thing is to do what works for you. Prioritize nourishing and aligning your body, mind, and spirit first thing every day.