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The Best Morning Routine

3 Min
Life Coaching
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Robin Wisner
Life coach, wellness mentor
Start your day by aligning your body, mind, and spirit with nourishing activities. These include physical activity, emotional/mental growth, and spiritual grounding. You can take as long as you like, so don't overthink it. Start with gentle stretching or a brisk walk. Read or listen to a personal development book to expand your mind. Spend time in meditation, prayer, or journaling. The most important thing is to do what works for you. Prioritize nourishing and aligning your body, mind, and spirit first thing every day.
From the community
3 reflections
S
Subin
01/05/2022
I noticed that I was so much more present in todays session than previous ones. She used a framework that was simple, easy to follow, and concise enough to stay attentive.
C
Chuck
A good morning
I felt my spirit and body merge. I give thanks every morning for the blessed life I have enjoyed. I have a guardian angel that have saved me so many times in situations that could have been disastrous. Thank you God.
K
Kate
A great reset for the morning
I know this short morning meditation would help me get my mind reset for the morning and help me focus on the good day ahead and what’s to come.