Andy Hobson

Meditation Teacher and Musician

Today you’ll learn the basics of meditation, from how to sit comfortably to how to work with a wandering mind. Together we’ll explore the power of the breath in helping us to shift back into the present moment. You’ll also learn about the neuroscience of meditation and how it can change your brain in a very positive way. This is called neuroplasticity.

Learn meditation basics, including posture and breath control, to harness the power of the breath and the neuroscience behind neuroplasticity.

The Basics Of Meditation