Tension Headache Relief
Melissa Stefanski, PhD
Tension headaches are horrible. If the pain weren't enough, they make it difficult to concentrate, often sabotaging you when you need your focus the most. All the advice about relaxing your shoulders and neck is all very well, but it can be extremely difficult to remember when you have a busy life. How can hypnosis help? Hypnotherapy is based on deep relaxation, which leads to changes in blood pressure, muscle relaxation, and altered brain activity. My hypnosis session will relax you into a calm and pleasant state, and provide you with suggestions to improve the conditions that may have led to your headache in the first place. If you have a headache right now, you can expect relief within the first listen.