Tap Yourself To Sleep
Hilary Heart & The Therapy Bubble
This tapping meditation will tap into your natural ability to sleep. Just listen and tap to this short audio as you go to bed, then snuggle down to sleep. Leave the rest to your subconscious mind which has always known how to sleep well. Prior knowledge of the EFT tapping points is required. See www.positivenewyou.co.uk for a map of the tapping points.