The inner critic can be very loud and disruptive when we are striving to grow and expand our comfort zone. Taming is a matter of awareness, acknowledgment, and reassurance that all is well. You can learn to coexist with the inner critic without allowing it to steer you off your path.
From the community
Write a letter to your inner critic
You can feel the fear but do it anyway
Give your critic a name
I know you have my best interests but I can do it