Hello and welcome to a time of releasing the villains we experience in our lives. The thoughts and feelings you experience in your mind distract you from the balance that you so deserve. This is a meditation to release the control they have over your life. Releasing the unhealthy thoughts that make you feel less or insecure. This is your time to decide that you are stronger. You are deserving and you can live in the present fully. You can live in the truth of who you are. The life you’ve always wanted is already here, changing your mindset and releasing the villains within will show you the way.
From the community
First Meditation Session
I learned how to refocus my thoughts by silencing my thoughts from distractions.