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3 min
7 min

Take A Moment: Follow Your Heart

3 Min
Meditation
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Anjanette Todd, Ph.D., (MBSR)
Mindfulness & Intuition Coach
This meditation is helpful when you need to take a moment to reconnect to the heart. Notice what's here for in this moment with an intentional focus on the heart, allowing feelings of love and kindness to come to the forefront.
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