Take a Break from Doing

Simple

I don’t need to stress about wanting to get high. I just have to acknowledge that I am without the thing I have be with for so long and therefore it only natural to experience withdrawal Symptoms. I just need to remember that this to shall pass...right?? Regardless I cannot continue with things that way anymore. Time to try something new. Time to take a break from doing drugs . I want to act, look, feel, and think differently.

“Everything That Isn’t You”

“Exhale, letting everything that isn’t you be released.” That sounds like a purifying mantra I will hang on to.

Taking a Break from Doing

It felt good to breathe deeply and let go of doing. Thank you for reminding me of all that functions independent of my efforts everyday...all day long. For this I am grateful!🙏

Relief

I remembered that the responsibility of life doesn’t rest solely upon my shoulders.

Great during work day

This was great to do during a break from work. I feel more calm even though I was already, and feel lighter 💖

Allowing...

What a great session on Allowing. Mainly focus on breathing and allowing the body to just do what it does without me thinking about it. I felt the stress release and allowed it to drip off me and not be a part of me any more. Ahhh.... ❤️😑🍀

Mini Break

It has been a busy morning. This meditation was a wonderful time out to just relax for a few moments. The main focus was on our body which is pretty miraculous on its own. The way our body continues to function on its own without any effort.

Nothing

My body

I learned that I don’t have to do any effort to be alive, to breath, to see, etc I can just put all my effort on letting go. Thank you!

Take A Break From Doing

What a great reminder that you will continue to be, to live, to function even if you are not worried and focused about it. Breathe the worry and tension away and in faxtnyou will live better!

I feel alot more relaxed!

I enjoy taking a moment to myself from time to time something i should do daily!!

Effortless Existence

There is something to be appreciated abiut just being alive. That our body, soul and spirit are so connected that we do not have to make any choices to exist. Imagine. Having to make all of these choices. When to breathe. When to blink. When to digest. Our body does all of this for us. So that we can focus on things like our goals. The present moment. Our loved ones. How effortlessly we exist. That if we let go and slow down. We can recognize the perfectly timed, in sync processes that our body has to keep us safe. It knows what I need and when I need it. Why would I not do my best to keep my body at its optimum performance? Breathe in and trust in the process.

Rest

Everything is working perfectly without your assistance. Rest in the knowing.

Need for control

Things work without you having to control every component. Breathe, relax and don't give all yourself out. You need some for you.

first try

This was incredible awesome. I got to focus in one thing, breathing, and i felt good after that😕💗

Take a Break

WOW that was lovely! Thank you for your gentle guidance 🙏😊

A break

I wasn’t really into my meditation this time and I think I know exactly why my environment!! I’m at work one mediated at work before but at a different place this space is so open! Gonna try again either later on today or tomorrow. Better Luck next time

Take a Break From Doing

I am often so busy trying to do things that I do not allow myself to just be. It is in those moments of being where the beauty lies.

breaks

i have been feeling a bit anxious on a project that i am doing tomorrow, but this meditation reminded me that worrying and stressing does not do anything to help. instead i need to calm the mind and relax into it <3

calmed down

i came onto aura because of a breakdown and two panic attacks that nearly led to me vomiting. this has helped me calm down to try and get to sleep peacefully, thank you.

Nice way to end a day

I noticed that this meditation focused on the breathe and releasing tension. It really worked! :)

They just are...

Some things don’t need doing, they just are... Be well, Namaste

Breathing

I learned that breathing in and out deeply can help you relax so much and not be so stressed.

Take a break from doing

Realize that your body functions without any effort on your part. Relax and take this effortless existence of being with you

I realized I don’t have to do all the time

My body is able to breath and function without me controlling it.

Relaxed, refreshed and excited to take on the day!

ANNNND...only takes three minutes to relax the mind and body so the spirit is fed.

Morning meditation

It felt good to do some deep breathing and start the day with a simple meditation

Baby moving and felt calm

I am able to tune out extra noise. While doing this in the nurses station at work. Sometimes I forget to breathe but that is what is most helpful when I feel stressed

Take a Break from doing

What a beautiful reminder... we exist effortlessly. I need to remember that stress and worry does not solve anything! To release everything that is not me on the out breath

Taking a break from class

I learned that deep breathing helps relax the whole body. It is necessary to be mindful of breathing/

Effortless

I learned that my breathing is effortless just like it is to do most things in my body.

Reflection

I felt that my mind wandered but I always managed to bring it back to the present. This was a wonderful meditation helping me relax completely.

Everywhere at once…

Even though death has come to sow its seeds I keep a peeled eye in my pocket for any and all silver linings.

Just be

Thank you for the reminder to just let go, release and be who I am supposed to be

alive

it’s crazy to think that we are just living on our own. we don’t need to think about staying alive, we just exist, our bodies doing everything for us. i am grateful

Slightly better

Calmed down from a state of extremely heightened stress. My heart is not racing anymore and I don’t have so much tension in my neck and shoulders.