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Sweet Release into Sleep

26 Min
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Jane Mackler
Mindfulness Coach and Hypnotherapist
Guided progressive muscle relaxation in this calming hypnotherapy session will help to reduce tension by alternating tightness and relaxation in your muscles. As your body releases tension and relaxes, your mind does the same; and this allows you to comfortably drift off into a deep, restful sleep. This useful technique teaches you how to identify and diminish signs of stress and tension in your body. The experience will become embedded in your subconscious so that it is always easily accessible to you as a way to release tension and fall asleep easily.