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26 min

Sweet Dreams And Sleep Well

26 Min
Hypnosis
1.2k+ Plays
40 Favorites

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Melissa Stefanski, PhD
Hypnotherapist
When falling asleep becomes difficult, you can get into a catch-22 situation. The less you sleep, the more important it becomes and the more stressed you get about it. The more stressed you are, the harder it is to fall asleep! Sweet Dreams works by kick-starting the natural visualization that occurs when you fall asleep and gets you into the first stage of sleep quickly. Used regularly, Sweet Dreams will allow you to: Re-train your mind and body to relax and smoothly slide from alertness to sleep. Tie up and tire out your conscious mind so that your subconscious mind can take charge of falling asleep. Continue sleeping long after the audio session has finished. Feel the daytime benefits of having had regular restorative sleep.