25 min

Sweep Leaves, Clean The Garden

25 Min
Story
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Dara Clear
Writer & Meditation Guide
A friend tells another friend about a day of challenges overcome. Sometimes the simplest solution to anxiety lies in giving the body something useful to do. Calming, amusing, reassuring, and inspiring.
From the community
2 reflections
W
Wendy
Stories
I learnt that I don't mind a good story. Your voice is slow and normal, Meaningful. Thank you
K
Karen
You can help yourself get out of your own head
I often find when I have negative self talk that picking a repetitive task can be very soothing. This is a great reminder that we can make something of our day even when the mind is heavy and not in a good place. Thanks you for sharing your experience!