Surrender into Sleep Meditation

Release the day's tensions and surrender to peaceful sleep with this deeply relaxing body scan meditation. Gently guide your awareness through each part of your body while learning to let go completely. Perfect for those nights when your mind won't quiet or your body holds stress from the day. Allow yourself to sink into total relaxation as you practice the art of surrendering - to sleep, to rest, and to the natural healing that happens when we truly let go. Wake up refreshed and renewed.