Support for Menopause

If you are experiencing the effects of fluctuating hormones due to perimenopause (the months or years before your periods stop) or menopause (once your periods have stopped completely), this recording can help manage your symptoms. Research shows that hypnosis can help with several of the symptoms of menopause, including hot flashes, mood swings, and sleep disturbance, and this track addresses all of those symptoms through guided imagery.