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Sunrise

7 Min
Meditation
12 Favorites

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Stacey Henry-Carr
Hypnotherapist & Life Coach
Sometimes you need a boost of energy to start your day. Use this meditation to visualize an energizing sunrise.
From the community
2 reflections
J
Julie
Nature’s Energy ☀️
Visualizing sitting in a tropical place surrounded by palm trees and mountains off in the distance, I begin to see the sunrise over the mountains. Inhaling deeply the energy of the sun, I feel my body and mind start to wake up. Continuing to do this a few times, my energy level continues to increase with positive vibes along with my smile continuing to grow. I am ready to welcome this new day. It is going to be a great day!
L
Lexi
Escape
I’m learning that I have control of my thoughts through meditation