aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Stress Response & Relaxation Response

4 Min
Healthy Mind
21 Favorites

Avatar
Christine Mangum
Mental Health Therapist
A brief description of the body's recognition of a stressor and how it might respond.
From the community
2 reflections
J
Jez
Where are the tracks mentioned? They’re not linked here.
Pretty frustrating to listen about stress reducing tracks that aren’t linked or otherwise findable.
B
Bethel
My major issues..
About this time last year I lost a next door neighbor, I do not know why I suddenly started remembering him every minute and each time I remembers him I suddenly get scared of dying like him even though we are not close buddies and most times if I see posts on social media about people that died of kidney problems or cancer related issues I suddenly became scared of experiencing the same illness and i always visualize them in my thoughts and that makes me to become more scared and makes me feel like I’m dying too, sometimes I touch my heart just to make sure if it’s still beats…I really need help please…i don’t really know how to explain this feeling but I really hope you will understand better