Often times our stress is brought on due to the thoughts that we allow to stay in our minds. Join me in repeating this stress relief affirmation to help remind you of how a positive mind shift can help release many of the stressors that you sometimes carry.
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I feel more confidence handling stress
The affirmations and phrases in this meditation build upon one another￼ in such a way that by the end, I feel much more confident handling stress that I will encounter today. Thank you! 🙏