Low level chronic stress has been the theme for my life this year. Actually it started around November of last year due to certain life circumstances. Even though I had the tools on how to deal with it and knowing what it would do to me physically and mentally, I still defaulted back to “survivor mode”. It is an old habit. Anyways, listening to this life lesson on how low level stress effects the body is an eye opener for me. I’m slowly killing myself if I don’t take better care of myself. That is a scary thought, but that is reality . I’m looking forward to listening to his next series.