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Strength

3 Min
Meditation
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Dea Rivera
Mindfulness Teacher
By sensing the vitality in the body one can notice that the breath has a strength all its own. Using imagery, becoming aware of this strength & energy in the body can be extremely beneficial.
From the community
8 reflections
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Linda
Strength
I giggled through most of this one since strength is Not something Iโ€™ve felt much lately. Two of my great grandchildren used to run to me to be picked up at the same time and Iโ€™ve just been telling them Iโ€™m not strong enough to do that now. This made me think I should be working toward gaining the strength to keep doing that, at least until theyโ€™re 3!
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Susie
Strength
It felt good to imagine great physical strength and look back to the days in my life when I was physically stronger. This meditation gave me the opportunity to reflect on inner strength and resilience.๐Ÿ™๐Ÿป
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Nicole
I loved this!
I am strong, in the Lord and I need to remember that! No matter what I go through, God is with me. Therefore I can get through anything! Thank you Papa for helping me through this app.
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Jessica
Standard Meditation
This was a nice, standard meditation. Deaโ€™s voice encourages us to find strength within ourselves. Although I didnโ€™t find this meditation helpful, as I couldnโ€™t recall a moment of strength, I can see how it could be helpful.
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William
Strength
Dea, extraordinary! Found strength while fighting problems! Will continue to strengthen and replay your practice! Thanks and stay well.
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Julie
Supergirl ๐Ÿฆธโ€โ™€๏ธ
Our breath is a strength all on its own. It is a huge part of our wellbeing. Our breath carries vitality to all of our cells. It helps us thrive. It is our anchor during challenging times. Starting this session with a couple of deep inhalations, pausing at the top, and then slowly exhaling letting out a sigh, I adjust my body into a comfortable position with my eyes open. Following Deaโ€™s guidance, I become aware of any thoughts that arise which right now my mind is a pretty blank canvas. I feel that is because I am focusing my breathing on my 3rd chakra which always gives me a centered feeling. I recite the affirmations of I am strong, confident, and determined while focusing on my breath. As I continue to do this, I feel my inner strength become alive. This new vibrant energy is pulsating throughout my whole body getting stronger with each new breath. Now that I have accessed my inner superpower, I am putting on my supergirl cape feeling ready to take on any challenges the universe may throw at me.
WJ
Walter J
Strengthening ...
Good timing to listen to after the past Weekend (Pun intended)! But seriously it was a weak couple days to allow a stiff back time to get better. Dea had us imagine a strong time of our lives which was easy for me. It was several years ago - working out regularly in the gym with my two sons while they were in school. We were quite a trio to look at. Then she had us think of being animal strong. I immediately thought of a big cat like a jaguar. They look like pure muscle to me. And boy can they run! I felt a resurgence of strength start to flow back into my body. It reminded me that it is still in there and I just need to call on it and work on bringing it back to the surface. Time to get up & stretch & get strong again! Thanks Dea for the reminder! โค๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ€
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Stephen
Strength
I learned that I have incredible mental strength and conviction when I feel gratitude within me.