Our breath is a strength all on its own. It is a huge part of our wellbeing. Our breath carries vitality to all of our cells. It helps us thrive. It is our anchor during challenging times.
Starting this session with a couple of deep inhalations, pausing at the top, and then slowly exhaling letting out a sigh, I adjust my body into a comfortable position with my eyes open. Following Dea’s guidance, I become aware of any thoughts that arise which right now my mind is a pretty blank canvas. I feel that is because I am focusing my breathing on my 3rd chakra which always gives me a centered feeling.
I recite the affirmations of I am strong, confident, and determined while focusing on my breath. As I continue to do this, I feel my inner strength become alive. This new vibrant energy is pulsating throughout my whole body getting stronger with each new breath. Now that I have accessed my inner superpower, I am putting on my supergirl cape feeling ready to take on any challenges the universe may throw at me.