September 20
Today I felt completely calm and relaxed. I was able to quiet my mind for the majority of my session. 20 minutes seemed like 5. I even had a moment where my body jolted as if coming back to awareness.
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22 min
Stop Overthinking, Calm Your Mind.
22 Min
Meditation
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Nicky Sutton
Meditation Guide & Hypnotherapist
Stop overthinking with this calming guided meditation. Sometimes we find ourselves going round and round in thoughts. We can reprogram our subconscious mind for peace and tranquillity and this guided meditation is designed to do just that. Calm an overactive mind most effectively through powerful mind-calming visualization, and train your subconscious to stop overthinking.
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