If you struggle with day to day stress and anxiety, these meditation will help you to calm and relax

Allowing ourselves to live in the present moment with peace and calmness by bringing our mind home to our body. We learn to let go of excessive negative, toxic thoughts and tame our mind & body to be positive by practicing letting go, self compassion which will eventually reflect on your way of being. As a result you will find yourself to be calmer and respond to yourself, people and environment rather than react. 
I am a holistic life coach, Mindfulness and Yoga is and has been core of my practice. It has taught me to have better relationship with myself and others around me. I find myself appreciating simple things in life and hope my guided meditation will do the same for you.

Relationship with your body

Dealing with Road Rage

Mindfulness Meditation for Complete Beginner

Relationship with myself

Eat Mindfully

Letting Go Now

Unconditional Presence

Anxiety Relief

Self Care

Connect to Your Physical Feelings

Grounding Yourself Like Roots of a Tree

Releasing Tension from Your Body

Freedom from Anxiety

Grounding

Bring Mind Home

Pain Management

Managing your thoughts

You Are More Than Your Feelings

Compassionate Breath

Inner Sanctuary

Gentle Body Scan

Sleeping Meditation - Body Scan

Still Lake Meditation

Cool and Comfortable Eyes

Natural Breath for Calmness

Creating Safe Space for Healing

Morning Practice - Wake Up Feeling Refreshed

Sleeping Practice

Give Yourself a Good Facial Massage

Taste of Kindness

Appreciate Yourself

Kindfulness

Touch of Kindness

Be Kind to yourself

Lovingkindness Meditation

Giving & Receiving Kindness

Kindness Towards Difficult People

Practicing kindness - foundation of being a human being

Feel Joyful in this Meditation

Hold yourself with Loving Kindness

Changing relationship with yourself for Better

Freedom through Forgiveness

Visualization meditation - Friends

Calmness during Christmas

Christmas Calmness 3 Mins

Mindful Positive Affirmations

Healthy Eating Affirmations for New Year

Affirmations On Love & Relationships

Health & Healing - Mindful Affirmation

Positive Affirmations for the New Year

Mindful Affirmations for Job & Career

Releasing the past as I move on to the New Year

Feeling Safe

Expanding Heart & Feeling Gratitude

Unshaken Mountain

Get Unstuck

Emotions in Your Body

Breathing Heart

Forgiveness to move forward

Becoming Your Own Good Friend

Awake in the Body

Wake up practice-Setting right intention

Summer Day Meditation

Yoga Nidra - Meditation for sleeping

Releasing Pain

Thoughts are Like the waves

Pause and Feel Compassion

Allow the Light into Your Life

Breathe & Just Relax

Healing with breath

Breathe, Relax and Let Go

Practicing Kindness

Calming and Soothing

Just Relax

Self Appreciation

This Is the Only Moment

Brave

Calmness

Cheerful

Clarity

Confident & Calm

Diligence

Forgiveness

Happy

Harmony

Be Inspired

Letting Go of Judgements

Loving through golden light

Openness

Peace comes from within

Sharing & Caring

Stillness

Releasing Anger

Covid-19 - Finding Peace

Dissolving Stress & Worries

Dissolving unhelpful Thoughts - Covid-19

Releasing Tension

Releasing Sorrow

Soft Belly Breathing

Healthy Suggestion During Covid-19 for you

Healthy Life Style During Covid-19

Keeping Connected During Uncertainty

How can Mindfulness help in times of uncertainty?

The Lock-Down by Brother Richard Hendrick

How to Calm Your Worrying Nerves Down

Releasing Worries Through Compassion

Great technique to worry less

Releasing Guilt

Let go of Fear

Releasing Jealousy

Letting Go of Resentment

Letting Go of Blame

Releasing Blame

Sleep Like a Baby

Stop Comparing Yourself with Others

Soothing Body Relaxation

5-7 Circular Breathing

Teddy Bear Meditation

Gratitude Meditation

Shake Off Your Day

Attitude of Gratitude Meditation

Mindfulness of Breath

Short Mindfulness Practice

Loneliness Meditation

Loneliness - Offer Presence to Yourself

Releasing Resistance

Nitima Priya

Holistic Hypnotherapist, Psychotherapist

I learned that it’s in my power to change my mindset and let go of comparing myself to others.



After this meditation I’m feeling re-energised

Voice of the person speaking made me feel safe,  relaxed, pleasant and extremely helpful and calm. I would like to hear that same voice again.

I feel so calm, comfortable and relaxed.  The voice 

Comparing yourself with others can keep you stuck. Change the perception and change your life. This meditation will help you to move forward and take proactive actions.

Stop comparing yourself with others, change your perception with meditation, and take proactive actions to move forward in life.