Stillness

Heavy feeling

Whenever I do meditations lasting longer than 5 minutes I always feel Such a heaviness in my body that I can only relate to a recurring dream I had as a kid where I was in the form of a geometric sphere rolling around an abstract place. I always remember this with the heaviness in my body and to me it is strange.

Amazing! Thank you so much!

I found a sense of stillness and calm. Excellent way to start my shift this morning.

Stillness

Truly felt calm! It has been a day but I paused and listened to this instead!

I felt quite calm!

That’s sometimes hard for me. I can start my day in a better mode. Thanks

Beautiful way to start the day

No agenda…just be still. Lovely way to open my day… So soothing and peaceful. Very nice way to feel at the beginning of my morning.

Peace

This took me out of a frantic morning & into the now. Stillness and peace are now mine for the day!

Actually Still

Took me most of the meditation to actually become still. My body kept wanting to rock and sway. Arching my back slightly helped me find that balance.

Found what I needed

I'm grateful for this moment of stillness that I was able to find. My anxiety calmed down and my stomach is more settled.

I felt tight in the stomach who who CB often feelinsnlie a resteicted breath.

I learned that I can commit to loving myself and providing the time Find my stillness…like a still lake