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Stillness

11 Min
Meditation
2.1k+ Plays
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Nitima Priya
Holistic Hypno/ Psychotherapist and Counsellor
Discovering stillness that is already here. You don't need to go anywhere and do anything. Drawing into the resources within using mindfulness and positive affirmations. 
From the community
4 reflections
K
Kait
Heavy feeling
Whenever I do meditations lasting longer than 5 minutes I always feel Such a heaviness in my body that I can only relate to a recurring dream I had as a kid where I was in the form of a geometric sphere rolling around an abstract place. I always remember this with the heaviness in my body and to me it is strange.
J
Jessica
Amazing! Thank you so much!
I found a sense of stillness and calm. Excellent way to start my shift this morning.
CM
C M
Stillness
Truly felt calm! It has been a day but I paused and listened to this instead!
L
Linda
I felt quite calm!
That’s sometimes hard for me. I can start my day in a better mode. Thanks