Still Awake? Try This Sound Bath Tonight

If you are reading this while lying in bed wondering why sleep still has not happened, this one is for you. Let the singing bowls give your mind something softer to follow than the thoughts keeping you awake. The slow, spacious tones are meant to make the room feel quieter, the body feel heavier, and bedtime feel a little less like something you have to work at. Do not worry about falling asleep quickly. Put the phone down, turn the volume low, and let yourself simply listen until you stop noticing the music altogether. You have done enough for today. Let the rest of the night belong to rest. Sweet dreams, Vibe Tribe