Staying calm & supported through Surgery

This 6-minute affirmation practice is designed to ease fear and build inner calm when preparing for surgery/medical treatment or during the healing process. Repeat each affirmation quietly to yourself, completing a total of 3 rounds. Committing to this will support the release of anxiety, build trust in your body’s natural resilience, and embrace healing energy. Perfect before an operation or during recovery, these affirmations will support peace of mind, steady your breath, and reinforce the ability for you to heal yourself. These guided affirmations invite peace, trust & inner strength needed for a successful & speedy recovery. Practice as often as you can. First thing upon waking, looking in the mirror, prepping food, walking your dog.