Starting Your Day With Joy

Joy

What brings me joy? -First sip of freshly brewed coffee in the morning. -Waking up feeling refreshed. -Smell and feel of fresh crisp morning air. -Feeling the warmth of sun on my skin -Connecting with my friends throughout the day. -Building deeper relationships with my customers -Listening to a creek or river flowing -Smell of freshly cut grass -Sipping a cup of hot tea while sitting outside reading a book -Cooking for my family -Surprising friends and co-workers with a gift for no reason Focusing on all of these things that bring me joy warms my heart and brings a huge smile to my face. My heart is full of gratitude and abundance.

Joy

Nature brings me exponential amounts of joy, so I just spent my mind time in it lol nice way to start the morning, although, I wish there had been more time for reflection- other than that, very lovely meditation 🧘‍♀️❤️

Mornings

I have come to realize the importance of mindset in the morning. I wake up though and get overwhelmed with “doing it right”. I enjoyed this guided visualization to help ground me so that I can focus, and practice, focusing on the present. This has a great calming effect and gives me some of the grounding to start my day with gentle care. Thanks so much

Morning happiness

I loved this meditation. It's lovely to be filled with thoughts and memories of joyful experiences. A beautiful way to start the day! xoxo 🤗