If you struggle with day to day stress and anxiety, these meditation will help you to calm and relax

Allowing ourselves to live in the present moment with peace and calmness by bringing our mind home to our body. We learn to let go of excessive negative, toxic thoughts and tame our mind & body to be positive by practicing letting go, self compassion which will eventually reflect on your way of being. As a result you will find yourself to be calmer and respond to yourself, people and environment rather than react. 
I am a holistic life coach, Mindfulness and Yoga is and has been core of my practice. It has taught me to have better relationship with myself and others around me. I find myself appreciating simple things in life and hope my guided meditation will do the same for you.

Relationship with your body

Dealing with Road Rage

Mindfulness Meditation for Complete Beginner

Relationship with myself

Eat Mindfully

Letting Go Now

Unconditional Presence

Anxiety Relief

Self Care

Connect to Your Physical Feelings

Grounding Yourself Like Roots of a Tree

Releasing Tension from Your Body

Freedom from Anxiety

Grounding

Bring Mind Home

Pain Management

Managing your thoughts

You Are More Than Your Feelings

Compassionate Breath

Inner Sanctuary

Gentle Body Scan

Sleeping Meditation - Body Scan

Still Lake Meditation

Cool and Comfortable Eyes

Natural Breath for Calmness

Creating Safe Space for Healing

Morning Practice - Wake Up Feeling Refreshed

Sleeping Practice

Give Yourself a Good Facial Massage

Taste of Kindness

Appreciate Yourself

Kindfulness

Touch of Kindness

Be Kind to yourself

Lovingkindness Meditation

Giving & Receiving Kindness

Kindness Towards Difficult People

Practicing kindness - foundation of being a human being

Feel Joyful in this Meditation

Hold yourself with Loving Kindness

Changing relationship with yourself for Better

Freedom through Forgiveness

Visualization meditation - Friends

Calmness during Christmas

Christmas Calmness 3 Mins

Mindful Positive Affirmations

Healthy Eating Affirmations for New Year

Affirmations On Love & Relationships

Health & Healing - Mindful Affirmation

Positive Affirmations for the New Year

Mindful Affirmations for Job & Career

Releasing the past as I move on to the New Year

Feeling Safe

Expanding Heart & Feeling Gratitude

Unshaken Mountain

Get Unstuck

Emotions in Your Body

Breathing Heart

Forgiveness to move forward

Becoming Your Own Good Friend

Awake in the Body

Wake up practice-Setting right intention

Summer Day Meditation

Yoga Nidra - Meditation for sleeping

Releasing Pain

Thoughts are Like the waves

Pause and Feel Compassion

Allow the Light into Your Life

Breathe & Just Relax

Healing with breath

Breathe, Relax and Let Go

Practicing Kindness

Calming and Soothing

Just Relax

Self Appreciation

This Is the Only Moment

Brave

Calmness

Cheerful

Clarity

Confident & Calm

Diligence

Forgiveness

Happy

Harmony

Be Inspired

Letting Go of Judgements

Loving through golden light

Openness

Peace comes from within

Sharing & Caring

Stillness

Releasing Anger

Covid-19 - Finding Peace

Dissolving Stress & Worries

Dissolving unhelpful Thoughts - Covid-19

Releasing Tension

Releasing Sorrow

Soft Belly Breathing

Healthy Suggestion During Covid-19 for you

Healthy Life Style During Covid-19

Keeping Connected During Uncertainty

How can Mindfulness help in times of uncertainty?

"The Lock-Down" by Brother Richard Hendrick

How to Calm Your Worrying Nerves Down

Releasing Worries Through Compassion

Great technique to worry less

Releasing Guilt

Let go of Fear

Releasing Jealousy

Letting Go of Resentment

Letting Go of Blame

Releasing Blame

Sleep Like a Baby

Stop Comparing Yourself with Others

Soothing Body Relaxation

5-7 Circular Breathing

Teddy Bear Meditation

Gratitude Meditation

Shake Off Your Day

Attitude of Gratitude Meditation

Mindfulness of Breath

Short Mindfulness Practice

Loneliness Meditation

Loneliness - Offer Presence to Yourself

Releasing Resistance

Nitima Priya

Holistic Hypnotherapist, Psychotherapist

I need to deal with my feelings of guilt. 


We often judge ourselves for things that we did in the past. Take time to reflect and forgive yourself. The journey always starts with you.

Understanding Yourself Deep

welcome to Ara  we feel that reflection is about good things and good times but is equally important to go back and bring resolution to some unresolved situation  when bite you to reflect on something that you did in the past  where you end up feeling guilty  when you are younger maybe you stole a sweet from the shop or you threw an egg at someone or you stole some cash  Army parents wallet  perhaps you were under peer pressure to do something but he didn't want to do  gently bring the situation to your mind now  he made me laugh about it now  but perhaps you still carrying a some kind of a guilt on your shoulders  or anger or resentment  what events may be feeling  what you feeling and giving you the space to feel that reading loving yourself and feel what you're feeling  just being present for yourself without any judgment that it was bad I shouldn't have done it letting go of all those judgments and just fully being pressed  give yourself for tension  a caring kind of attention  because only you know why you did what you did  chewing that you're not judging yourself  because you understand why you did what you did  maybe you were ignoring because he was so young  maybe you were on depression  or maybe you didn't know why you did it  whatever the reason is  tell yourself that you understand why you did what you did  and be kind and supportive to yourself and tell yourself that the Younger You Is Forgiven  3D taking your time giving yourself space and forgiving being Oakland to forgiving yourself  meaning show that you really genuinely forgive yourself for your heart

welcome to Ara  today in discussion I would like to reflect on something more than usual  we feel that reflection is about good things and good times but it's equally important to go back and bring resolution to summon Rizzo situation  play invite you to reflect on something that you did in the past  where you ended up feeling guilty  when you are younger maybe you stole the street from the shop where you threw an egg at someone  will you stole some cash  Amy parins wallet  perhaps you were under peer pressure to do something but he didn't want to do  gently bring the situation to your mind now  he made me laugh about it now  you still carrying a some kind of a guilt on your shoulders  or anger or resentment  what is maybe feeling  what you feeding and giving you the space to feel that  reading loving yourself to feel what you're feeling  ingesting present for yourself without any judgment that it was bad I shouldn't have done it letting go of all those judgments and just fully in prayer  give yourself a tension  a caring kind of attention  because only you know why you did what you did  chewing that you're not judging yourself  because you understand why you did what you did  maybe you were ignoring because he was so young  maybe you were on depression  or maybe you didn't know why you did it  whatever the reason is  tell yourself that you understand why you did what you did  and be kind and supportive to yourself and tell yourself that the Younger You Is Forgiven  3D taking your time even yourself space and forgiving being Oakland to forgiving yourself  meaning show that you really genuinely forgive yourself for your heart  something that happened years ago you can't go back and change it  but what you can do  he needs to change the intensity  First Technology what you did by understanding and being open to forgiving yourself for doing what you did  perhaps you didn't have the right kind of guidance back then  the promise yourself that you will not conduct such a not going forward and offering yourself your full Karen gentle attention  offering yourself  forgiveness  and yes you do deserve your own forgiveness  so you can be free so that you can be better  we can leave  badger  and one thing that you can do is to offer someone to something as a compensation  safety Hub Stone in a food or sweet offering to someone offer room food to homeless  Comfort Suites two children  it is true that you've stolen somebody's time and space that have shown your anger and resentment to others offer your time and space through some kind of volunteering were  all for your smile or helping hand to someone on the street  and maybe acentic ingenuine  you know they the saying what goes around comes around  DVD to  if you feel that you've done something something that he said was not right do the opposite to correct amount  do the good things more often not for anyone  feel good about yourself about your way of thinking about your way of living  to think of ways what you can do to make things better going forward  and just before we bring this to closure  I'd like to invite you to wrap your hand around you  give yourself a warming loving caring gentle hug  and promise to yourself and you will always be there  you may have more than one events that you may like to reflect upon so I invited to visit this over and over again as many times as you need it as many incidents or events as needed  thank you in the mistake

I forgive myself 🦋🦋🦋 I understand why i did what i did - it’s ok

Forgiveness 