3 min

Start Your Day With Intention

3 Min
Healthy Mind
97 Favorites

Dr. Tricia Wolanin
Psychologist, Coach, Yogini, Author
"How you start your day is how you live your day, how you live your day is how you live your life."-Louise Hay. Explore ways to bring intention into your everyday life.
From the community
5 reflections
Wow !
Thanks so much for the awesome opportunity to go out & enjoy your day! Will you try this too? ☕️🐝☕️
Unintentionl vs intentional
I learned that forming the habit of intention takes effort until it becomes the habit. I thought about what I do at the beginning of each day and realized the actions are learned overtime because of the feedback received. So I ask myself if the intentional action having the desired effect? Do I feel better or experience happy or receive a desired positive feedback from the intentional action? My goal is to want to do the intentional action that improved my life, that creates a smooth day, that ultimately sets my day off on a positive path. To replace one habit for another is to consciously be aware of the positive experience I have from the new action.
this is a PERFECT way to start the day. thanks a lot :) i needed this
I noticed that I was starting the day by thinking about what I have to do instead of living with intent . The coach really matched that current situation.
This is a good reminder of how to be, not what to do. I am fighting alcohol and weight. My partner has moved away from me in her life choices. I have to accept that.
Daily intentions
I realized I do grab my phone and usually begin my day with comparison. I really love the why she put into real life activities how to set the intentions for the day, like it doesn’t have to be a 15 min meditation that I forget to do. Something I can actually do consistently without a lot of change is nice.