Unintentionl vs intentional
I learned that forming the habit of intention takes effort until it becomes the habit. I thought about what I do at the beginning of each day and realized the actions are learned overtime because of the feedback received. So I ask myself if the intentional action having the desired effect? Do I feel better or experience happy or receive a desired positive feedback from the intentional action?
My goal is to want to do the intentional action that improved my life, that creates a smooth day, that ultimately sets my day off on a positive path.
To replace one habit for another is to consciously be aware of the positive experience I have from the new action.