Start The Day With Gratitude

Perfect reminder

This was a great way to start the day. It will soon be thanksgiving in Canada and this felt like the perfect reminder.

Morning gratitude

I really needed this this morning. It’s important to start the day reminding myself of how fortunate I am. Thank you.

Morning gratitude

I particularly loved this practice. It reminded me how easy it is to centre yourself if you’re intentional and that gratitude is not just about the wonderful trips and unique experiences, it’s about the everyday joys of life. Thank you!

Acceptance Surrender

I'm happy I did my morning yoga for 60 minutes in a gentle and accessible way. I'm grateful for everything today. My challenges are opportunities to practice acceptance and surrender.