We practice gratitude at the beginning of the day, gratitude for everything that will come towards you on this day.
From the community
This was a great way to start the day. It will soon be thanksgiving in Canada and this felt like the perfect reminder.
I really needed this this morning. It’s important to start the day reminding myself of how fortunate I am. Thank you.
I particularly loved this practice. It reminded me how easy it is to centre yourself if you’re intentional and that gratitude is not just about the wonderful trips and unique experiences, it’s about the everyday joys of life. Thank you!
I'm happy I did my morning yoga for 60 minutes in a gentle and accessible way. I'm grateful for everything today. My challenges are opportunities to practice acceptance and surrender.
I am grateful to start a meditation practice
I have been wanting to do it for years and this is the first step to getting in tune with my body and mind.