I am not my mind
To recognize feelings or energies as temporary guests in my mind and that they are not myself.
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12 min
Spaciousness- Lightening The Load
12 Min
Meditation
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Jogen Salzberg, Sensei
Meditation Expert and Parts Work Guide
The world's meditation traditions discovered that we can take ourselves more lightly by trusting how life lives through us. This meditation guides you through a Zen practice of non-attachment that awakens internal spaciousness.
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