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Spacious Heart - Sankalpa Inquiry Nidra

24 Min
Meditation
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Caroline Wirthle
Structural Integration Therapist
This practice guides you to the "Spacious Heart" to discover your Sankalpa—a vow to your highest truth, rather than an ego-driven goal to "fix" a perceived flaw. Building on a foundation of physical safety, the script guides your awareness away from the boundaries of the physical body and into the quiet, golden light of your heart space. This practice centers on "The Deep Listening," where you bypass the analytical mind to hear your soul’s deepest longing.