Self Compassion Tonglen Meditation

Cultivate deep self compassion and calm through this gentle guided meditation. This Tibetan inspired compassion meditation helps you soften difficult emotions and build a kinder relationship with yourself. Ideal during moments of stress overwhelm or emotional discomfort when you need support and understanding. Best practiced during the day or evening when you can sit quietly and reflect. Using breath awareness and a Tonglen style approach you will breathe in compassion and release tension and worry. The tone is calm steady and heart opening. Perfect for sensitive people overthinkers and those on a healing path. By the end you may feel lighter more open and deeply supported within yourself. www.oliviajackson.net