Space For Self-Compassion

In a world that can often feel overwhelming or harsh, this practice offers you a space to slow down, breathe deeply & reconnect with your capacity for kindness & care. You’ll be gently guided to bring compassion to the parts of yourself that need it most - whether that’s a difficult emotion, a physical sensation, or a challenging situation in your life. Perfect for when you’re feeling emotionally weighed down or simply in need of a quiet moment to come home to yourself.