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Space For Self-Compassion

9 Min
Meditation
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Olivia Jackson
Spiritual Mentor & Meditation Guide
In a world that can often feel overwhelming or harsh, this practice offers you a space to slow down, breathe deeply & reconnect with your capacity for kindness & care. You’ll be gently guided to bring compassion to the parts of yourself that need it most - whether that’s a difficult emotion, a physical sensation, or a challenging situation in your life. Perfect for when you’re feeling emotionally weighed down or simply in need of a quiet moment to come home to yourself.