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Sound Body

3 Min
Meditation
59 Favorites

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Dea Rivera
Mindfulness teacher
This practice is designed to help you investigate your body though sounds and sensations as your awareness deepens. 
From the community
6 reflections
H
Harvey
Sounds
Being a person of sensitivity to sounds of my surroundings, this gently narrative is very helpful and relaxing ,the voice and flow of the guidance do the trick for me.
A
Althea
Day 6
I feel relaxed enough to nap, but my mind is still full. I think I'll repeat the meditation again in a moment to further ease my mind.
A
Alyssa
Just Listening
I never realized how sounds can affect thoughts. It is soothing and mentally gratifying to just listen to sounds and not think about them. Just listen. Be present. Breathe.
T
Tyler
No judgement
Try not to judge your feelings. Instead, focus on being present and letting your thoughts and feelings be just as they are.
A
Avery
10/3
I noticed when I listened for “silence” my ears would start ringing, as if I were overthinking it. It still calmed me down though. A much needed break.
N
Natasha
Relaxed
The time went by so quick, I was so relaxed and mindful of the moment and the little sounds around me