Sound Bath To Restore Circadian Rhythm

Circadian Rhythms are physical, mental, and behavioral changes that follow a 24-hour cycle. When life brings disruption to our natural cycles due to stress, diet, work hours, or other exterior interference, our mind, body, and soul can experience a deep imbalance. In turn, this creates more fatigue, and more stress and can even create a feeling of disconnection from reality. I wanted to create a sound bath to help bring our circadian rhythms back into balance so that we may feel awakened, clear, and refreshed for a brand-new day. These long sustained notes were carefully played to bring your body and mind into a state of bliss, naturally allowing your body to recover.