SOS Relief For Panic & Anxiety

The symptoms of anxiety and panic can be extremely frightening. This 9 min track will guide you down from a heightened nervous system to a calmer one. Through reassuring affirmations, explanations of why your body is responding like this (psychoeducation), and clear breathing instructions, you can learn to choose your response. A calmer you is a happier you. This meditation can be listened to whilst standing, sitting, or lying down.