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S.O.S For Releasing Challenging Emotions

3 Min
Meditation
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Seda Ünlüçay
Meditation Teacher & Author
In this meditation, we will be practicing Triple Welcoming, a simple and powerful three-step process we can use to release any issue, problem, belief, or feeling. First, we will welcome the issue, then welcome any feelings and wants associated with it, and finally the sense that it’s personal or has anything to do with us. This release can be practiced any time you would like to go from being lost in a painful story or emotional turmoil to resting as the presence, love, and joy that you are. The questions throughout the recording should be answered without much rumination. Either a yes or no answer is fine, as simply asking the questions can lead to a profound release.