Just follow Hilary Heart's directive words with your awareness and discover how easily you can relax. If you think you can't, you can! This track will help you relax. Your body will thank you for this 10-minute gift of peace and calm where you will re-energize and increase your capacity to deal with whatever life throws at you! Enjoy!
From the community
Reconnecting with Self
Wonderful peaceful relaxing body scan to reconnect with my body as well as the stillness within me. I feel relaxed and centered. I am ready to return back to my day.