Soothe Sugar Cravings + Find Inner Calm

When you reach for sugar, it’s often not just about the sweetness itself; it’s a longing for comfort, calm, or energy when life feels heavy or overwhelming. In this EFT tapping session, you’ll gently explore the emotions beneath those cravings and soothe the body’s stress response that drives them. Together, we’ll tap through urges, soften self-judgment, and reconnect with the inner calm your body truly seeks. As the nervous system relaxes, you’ll begin to feel grounded, centered, and free from the pull of emotional cravings. End with a short visualisation to return to sweetness from within: peace, balance, and presence.