Softening The Self-Blame

Do you find yourself replaying something you said or did, wishing you could go back and do it differently? This gentle meditation invites you to loosen the grip of self-blame and meet yourself with compassion instead of punishment. Together, we'll release the weight of “should have,” soften the inner critic, and remember that you are more than your mistakes or difficult moments. You are allowed to learn without shame. You are allowed to forgive yourself. You are allowed to begin again. A meditation for moments of regret, self-criticism, guilt, shame, or simply being harder on yourself than you would ever be on someone you love. Come exactly as you are.