aura-background-gradient

aura-background-gradient

Loading...

30 sec preview

Get Started Free

Softening Shame In The Body

15 Min

Meditation

31 Favorites

Patty Hlava, Ph.D.

Meditation teacher, Professor

Shame is an emotion that can keep us stuck in pain and in a state of withdrawal from our Self and the world around us. This short practice connects with the emotion of shame in the body and guides you through the process of compassionately moving through it so that it can be transformed and released.

Similar tracks you might love

background

Gratitude for The Body

background

Afternoon Nidra

background

Yoga Nidra For I AM Awareness

background

Inviting Joy Into The Heart

background

Centered, Clear, And Present

background

Self-Compassion Break

background

Awakening Self-Love

background

Countdown Into Sleep

background

Invitation To Sleep

background

Journey Through The Body Into Sleep

background

Yoga Nidra For Potential And Possibility

background

Quick Confidence Boost

background

Yoga Nidra For Confidence

background

Bringing Ease To The Body

background

Nidra To Recharge & Replenish

background

Evening Gratitude Reflection For Sleep

background

Belonging Through Ancestry In The Body

background

Yoga Nidra For General Healing and Ease

background

Lovingkindness For Self & Others

background

Connecting with Your Authentic Self

Explore Aura

background

background

background

background

background

Aura

More

Get Started

Follow Us