Patty Hlava, Ph.D.

Meditation teacher, Professor

Shame is an emotion that can keep us stuck in pain and in a state of withdrawal from our Self and the world around us. This short practice connects with the emotion of shame in the body and guides you through the process of compassionately moving through it so that it can be transformed and released.

A short practice to compassionately move through shame in the body and transform and release it to avoid being stuck in pain and withdrawal.

Softening Shame In The Body