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Soft Belly Breathing

3 Min
Breathwork
1.3k+ Plays
80 Favorites

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Nitima Priya
Holistic Hypnotherapist Psychotherapist
Releasing stress, anxiety & Trauma from COVID-19. Many people have been affected in so many ways. If we can sit with ourselves and practice gentle breathing we can release the stress, anxiety, and trauma so we can be resilient to get on with our day.
From the community
4 reflections
d
dani
Really focusing
I learned that if I really focus on my stomach filling as I breathe in, and deflating as I breathe out, it helps to calm myself.
J
Jamie
Focus
I learned that really focusing on my belly helps me to stay focused on my breathing and keeps my mind from wandering
VR
Vernice Roberts
Learn to relax more
I must admit I was all over the place today with my anxiety but this deep breathing really help. Praying for better days.
A
Alex
Amazing
I have been enjoying expanding my meditative practice to include breathwork amongst other techniques and found this session the most engaging I have tried yet. I kept going long beyond the end of the session and found myself in a very peaceful state upon finishing. I will definitely revisit, thank you.