Soft Belly Breathing
3 Min
Breathwork
5k+ Plays
260+ Favorites
Nitima Priya
Holistic Hypnotherapist, Psychotherapist
Releasing stress, anxiety & Trauma from COVID-19. Many people have been affected in so many ways. If we can sit with ourselves and practice gentle breathing we can release the stress, anxiety, and trauma so we can be resilient to get on with our day.