3 min
7 min

Soft Belly Breathing

3 Min
Breathwork
3.3k+ Plays
180+ Favorites

Avatar
Nitima Priya
Holistic Hypnotherapist, Psychotherapist
Releasing stress, anxiety & Trauma from COVID-19. Many people have been affected in so many ways. If we can sit with ourselves and practice gentle breathing we can release the stress, anxiety, and trauma so we can be resilient to get on with our day.
From the community
12 reflections
d
dani
Really focusing
I learned that if I really focus on my stomach filling as I breathe in, and deflating as I breathe out, it helps to calm myself.
J
Jamie
Focus
I learned that really focusing on my belly helps me to stay focused on my breathing and keeps my mind from wandering
VR
Vernice Roberts
Learn to relax more
I must admit I was all over the place today with my anxiety but this deep breathing really help. Praying for better days.
A
Alex
Amazing
I have been enjoying expanding my meditative practice to include breathwork amongst other techniques and found this session the most engaging I have tried yet. I kept going long beyond the end of the session and found myself in a very peaceful state upon finishing. I will definitely revisit, thank you.
M
Mary
Slow, Deep Breathing
Exhaling is part of you letting go of built up negative energy.
J
Julie
Breathwork
I learned that it is valuable to have someone coaching me through breathing
P
Patrick
Getting to appointments early
Allow for more time of reflection instead of chaos.I should not have to write more than this.
H
Heather
Breath work
I noticed that my mood decrease slightly. But it may just be that I’m more relaxed and the tension is gone.
K
Kristen
I noticed tension release
I learned that this simple exercise helped release tension in my neck and shoulders.
I
Inka
Tension in my upper body
Breathing helped little bit my tension due to anxiety in my upper body.
B
Ben
The best type of breathing for stress and anxiety! -always releases the bad toxins
The best type of breathing for stress and anxiety! -always releases the bad toxins
L
Lauren
Breathing work
I noticed impatience and distraction. It was hard to be in the moment for 3 minutes.