There is something so powerful about a smile that honors ourselves and others. In honoring, a receptivity is created in the hearts of ourselves and others. In this beautiful meditation, we practice creating openness.
Sitting in an upright position, I dropped from doing mode to being mode by taking a few deep breaths into my belly. I noticed the state of my heart in this moment. Grateful, yet not overly excited due to this body feeling completely wore out, I continued to breathe deeply into my belly.
I visualized a curve in the sky above me, sending down radiate light to my body. As this light flowed through my body, I sensed its loving presence activate my cells. I began to sense my body from the inside out. Vibrant, radiate presence. Creating openness, I gave myself compassion. Soon, my entire body began to smile. Visualizing that curve in the sky once again, I felt even more connected to its radiate light. Regardless that this body of mine isn’t feeling the best, it is going to be a great day because I Choose it to be so!